COCONUT WATER vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 13 nutrient categories
COCONUT WATER: 3
vs
365 EVERYDAY VALUE: 5
(5 ties)
Overview
| Nutrient | COCONUT WATER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 22 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 95 MG | 125 MG | |
| Sodium, Na | 30 MG | 25 MG |