COCONUT WATER vs UFC

Nutrition comparison per 100 g serving

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UFC wins in 4 out of 13 nutrient categories

COCONUT WATER: 3 vs UFC: 4 (6 ties)

Overview

Nutrient	COCONUT WATER	UFC	Winner
Calories	21 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	UFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	UFC	Winner
Calcium, Ca	12 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	154 MG	212 MG
Sodium, Na	27 MG	19 MG

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