COCONUT WATER vs NATURE'S DELITE

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 4 out of 11 nutrient categories

COCONUT WATER: 4 vs NATURE'S DELITE: 3 (4 ties)

Overview

Nutrient	COCONUT WATER	NATURE'S DELITE	Winner
Calories	21 cal	28 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	6.8 g
Fat	0 g	0.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	NATURE'S DELITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	NATURE'S DELITE	Winner
Calcium, Ca	12 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	211 MG
Sodium, Na	27 MG	24 MG

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