COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER: 0 vs COCONUT WATER: 7 (6 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	21 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0.2 MG

Mineral	COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	12 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	154 MG	212 MG
Sodium, Na	27 MG	54 MG

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