COCONUT WATER vs WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 9 nutrient categories
COCONUT WATER: 4
vs
WATER: 1
(4 ties)
Overview
| Nutrient | COCONUT WATER | WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |