COCONUT WATER vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 12 nutrient categories

COCONUT WATER: 5 vs PURE COCONUT WATER: 4 (3 ties)

Overview

Nutrient	COCONUT WATER	PURE COCONUT WATER	Winner
Calories	21 cal	29 cal
Protein	0 g	0.3 g
Carbs	5.4 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	COCONUT WATER	PURE COCONUT WATER
Calcium, Ca	17 MG	6 MG
Magnesium, Mg	0 MG	2 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	222 MG	176 MG
Sodium, Na	15 MG	12 MG

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