COCONUT WATER vs CLEARLY Z
Nutrition comparison per 100 g serving
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CLEARLY Z wins in 4 out of 11 nutrient categories
COCONUT WATER: 3
vs
CLEARLY Z: 4
(4 ties)
Overview
| Nutrient | COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calories | 37 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.2 g | 5.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 34 MG | 19 MG |