COCONUT WATER vs NATURE'S DELITE
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S DELITE wins in 7 out of 11 nutrient categories
COCONUT WATER: 1
vs
NATURE'S DELITE: 7
(3 ties)
Overview
| Nutrient | COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.4 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 23 MG | 24 MG |