COCONUT WATER vs ACAPULCOCO
Nutrition comparison per 100 g serving
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ACAPULCOCO wins in 9 out of 13 nutrient categories
COCONUT WATER: 1
vs
ACAPULCOCO: 9
(3 ties)
Overview
| Nutrient | COCONUT WATER | ACAPULCOCO | Winner |
|---|---|---|---|
| Calories | 34 cal | 22 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.2 g | 4 g | |
| Fat | 0.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ACAPULCOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | COCONUT WATER | ACAPULCOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 19 MG | 20 MG |