COCONUT WATER vs MANGO FLAVORED COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
COCONUT WATER: 4
vs
MANGO FLAVORED COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | COCONUT WATER | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 15 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 8 MG | 28 MG |