COCONUT WATER vs MAPLE WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 14 nutrient categories

COCONUT WATER: 6 vs MAPLE WATER: 3 (5 ties)

Overview

Nutrient	COCONUT WATER	MAPLE WATER	Winner
Calories	19 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	MAPLE WATER	Winner
Vitamin C, total ascorbic acid	8.8 MG	0 MG

Mineral	COCONUT WATER	MAPLE WATER	Winner
Calcium, Ca	20 MG	308 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Manganese, Mn	0 MG	8 MG
Phosphorus, P	6 MG	0 MG
Potassium, K	207 MG	292 MG
Sodium, Na	8 MG	0 MG

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