COCONUT WATER vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 11 nutrient categories

COCONUT WATER: 6 vs COCONUT WATER WITH PULP: 2 (3 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calories	20 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	8.3 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	COCONUT WATER	COCONUT WATER WITH PULP
Calcium, Ca	16 MG	11 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	197 MG	0 MG
Sodium, Na	22 MG	16 MG

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