COCONUT WATER vs COCONUT ALOE

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 12 nutrient categories

COCONUT WATER: 5 vs COCONUT ALOE: 4 (3 ties)

Overview

Nutrient	COCONUT WATER	COCONUT ALOE	Winner
Calories	29 cal	16 cal
Protein	0.4 g	0 g
Carbs	7.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT ALOE	Winner
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	COCONUT WATER	COCONUT ALOE
Calcium, Ca	8 MG	16 MG
Magnesium, Mg	3 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	12 MG	17 MG

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