COCONUT WATER vs ORIGINAL REFRESHING COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 2 out of 11 nutrient categories
COCONUT WATER: 2
vs
ORIGINAL REFRESHING COCONUT WATER: 1
(8 ties)
Overview
| Nutrient | COCONUT WATER | ORIGINAL REFRESHING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ORIGINAL REFRESHING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | ORIGINAL REFRESHING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 142 MG | |
| Sodium, Na | 8 MG | 18 MG |