COCONUT WATER vs OKA COCO

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 11 nutrient categories

COCONUT WATER: 5 vs OKA COCO: 2 (4 ties)

Overview

Nutrient	COCONUT WATER	OKA COCO	Winner
Calories	21 cal	41 cal
Protein	0 g	0.0 g
Carbs	5.4 g	10.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	OKA COCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	OKA COCO	Winner
Calcium, Ca	17 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	171 MG	0 MG
Sodium, Na	27 MG	25 MG

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