COCONUT WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 11 nutrient categories
COCONUT WATER: 4
vs
REAL COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.0 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Magnesium, Mg | 11 MG | 3 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 163 MG | 165 MG | |
| Sodium, Na | 18 MG | 21 MG |