COCONUT WATER vs OKA COCO

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

COCONUT WATER: 6 vs OKA COCO: 4 (3 ties)

Overview

Nutrient	COCONUT WATER	OKA COCO	Winner
Calories	18 cal	41 cal
Protein	0 g	0.0 g
Carbs	4.4 g	10.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	OKA COCO	Winner
Vitamin C, total ascorbic acid	208.8 MG	0 MG

Mineral	COCONUT WATER	OKA COCO	Winner
Calcium, Ca	8 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	6 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	20 MG	25 MG

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