COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 16 nutrient categories
COCONUT WATER: 7
vs
PURE COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 10 MG | 8 MG | |
| Potassium, K | 196 MG | 125 MG | |
| Sodium, Na | 15 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |