COCONUT WATER vs HARMLESS HARVEST

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 12 nutrient categories

COCONUT WATER: 5 vs HARMLESS HARVEST: 3 (4 ties)

Overview

Nutrient	COCONUT WATER	HARMLESS HARVEST	Winner
Calories	19 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	HARMLESS HARVEST	Winner
Vitamin C, total ascorbic acid	17.9 MG	0 MG

Mineral	COCONUT WATER	HARMLESS HARVEST
Calcium, Ca	18 MG	17 MG
Magnesium, Mg	10 MG	7 MG
Phosphorus, P	10 MG	64 MG
Potassium, K	196 MG	229 MG
Sodium, Na	15 MG	17 MG

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