COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
PURE COCONUT WATER wins in 5 out of 11 nutrient categories
COCONUT WATER: 2
vs
PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 0 MG | 17 MG |