COCONUT WATER vs GRAPEFRUIT SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 9 nutrient categories
COCONUT WATER: 4
vs
GRAPEFRUIT SPARKLING COCONUT WATER: 1
(4 ties)
Overview
| Nutrient | COCONUT WATER | GRAPEFRUIT SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | GRAPEFRUIT SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Potassium, K | 197 MG | 88 MG | |
| Sodium, Na | 22 MG | 24 MG |