COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

COCONUT WATER: 2 vs COCONUT WATER: 6 (5 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	29 cal	25 cal
Protein	0.4 g	0 g
Carbs	7.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	3 MG	7 MG
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	175 MG	212 MG
Sodium, Na	12 MG	19 MG

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