COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT WATER: 0
vs
COCONUT WATER: 0
(11 ties)
Overview
| Nutrient | COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 23 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 5.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Magnesium, Mg | 11 MG | 11 MG | Tie |
| Phosphorus, P | 9 MG | 9 MG | Tie |
| Potassium, K | 227 MG | 227 MG | Tie |
| Sodium, Na | 30 MG | 30 MG | Tie |