COCONUT WATER vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 11 nutrient categories

COCONUT WATER: 5 vs 100% PURE COCONUT WATER: 2 (4 ties)

Overview

Nutrient	COCONUT WATER	100% PURE COCONUT WATER	Winner
Calories	23 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	5.5 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER	100% PURE COCONUT WATER
Calcium, Ca	18 MG	12 MG
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	9 MG	0 MG
Potassium, K	227 MG	192 MG
Sodium, Na	30 MG	27 MG

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