COCONUT WATER vs COCONUT WATER AND PULP WITH COCOA

Nutrition comparison per 100 g serving

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COCONUT WATER AND PULP WITH COCOA wins in 5 out of 11 nutrient categories

COCONUT WATER: 4 vs COCONUT WATER AND PULP WITH COCOA: 5 (2 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER AND PULP WITH COCOA	Winner
Calories	21 cal	37 cal
Protein	0 g	0.6 g
Carbs	5.4 g	5.7 g
Fat	0 g	1.3 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER AND PULP WITH COCOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	COCONUT WATER AND PULP WITH COCOA
Calcium, Ca	17 MG	23 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	171 MG	426 MG
Sodium, Na	27 MG	16 MG

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