COCONUT WATER vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT WATER: 4
vs
PREMIUM COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 19 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Magnesium, Mg | 11 MG | 7 MG | |
| Phosphorus, P | 11 MG | 8 MG | |
| Potassium, K | 163 MG | 200 MG | |
| Sodium, Na | 18 MG | 27 MG |