COCONUT WATER vs COCONUT WATER WITH A LYCHEE TWIST
Nutrition comparison per 100 g serving
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COCONUT WATER WITH A LYCHEE TWIST wins in 6 out of 13 nutrient categories
COCONUT WATER: 2
vs
COCONUT WATER WITH A LYCHEE TWIST: 6
(5 ties)
Overview
| Nutrient | COCONUT WATER | COCONUT WATER WITH A LYCHEE TWIST | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCONUT WATER WITH A LYCHEE TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65 MG |
Minerals
| Mineral | COCONUT WATER | COCONUT WATER WITH A LYCHEE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 13 MG | |
| Phosphorus, P | 8 MG | 17 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 19 MG | 23 MG |