COCONUT WATER vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

Ad 468x60

100% PURE COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 3 vs 100% PURE COCONUT WATER: 5 (5 ties)

Overview

Nutrient	COCONUT WATER	100% PURE COCONUT WATER	Winner
Calories	18 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	4.4 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	100% PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	208.8 MG	0 MG

Mineral	COCONUT WATER	100% PURE COCONUT WATER	Winner
Calcium, Ca	8 MG	19 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	6 MG	8 MG
Phosphorus, P	8 MG	10 MG
Potassium, K	156 MG	200 MG
Sodium, Na	20 MG	21 MG

Ad 728x90