COCONUT WATER vs SMITH & SALMON

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 14 nutrient categories

COCONUT WATER: 5 vs SMITH & SALMON: 4 (5 ties)

Overview

Nutrient	COCONUT WATER	SMITH & SALMON	Winner
Calories	17 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	SMITH & SALMON	Winner
Vitamin C, total ascorbic acid	0.2 MG	0 MG

Mineral	COCONUT WATER	SMITH & SALMON	Winner
Calcium, Ca	17 MG	6 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	7 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	212 MG	17 MG
Sodium, Na	54 MG	0 MG
Zinc, Zn	0 MG	0.0 MG

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