COCONUT WATER vs PULP FREE COCONUT WATER
Nutrition comparison per 100 g serving
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PULP FREE COCONUT WATER wins in 6 out of 14 nutrient categories
COCONUT WATER: 2
vs
PULP FREE COCONUT WATER: 6
(6 ties)
Overview
| Nutrient | COCONUT WATER | PULP FREE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 5.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PULP FREE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WATER | PULP FREE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 12 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 206 MG | 196 MG | |
| Sodium, Na | 9 MG | 25 MG |