COCONUT WATER vs PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 4 out of 13 nutrient categories
COCONUT WATER: 4
vs
PRESSED COCONUT WATER: 1
(8 ties)
Overview
| Nutrient | COCONUT WATER | PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 17.5 MG |
Minerals
| Mineral | COCONUT WATER | PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Phosphorus, P | 10 MG | 10 MG | Tie |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 15 MG | 21 MG |