COCONUT WAFERS vs TOASTED COCONUT COOKIE THINS
Nutrition comparison per 100 g serving
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TOASTED COCONUT COOKIE THINS wins in 6 out of 12 nutrient categories
COCONUT WAFERS: 2
vs
TOASTED COCONUT COOKIE THINS: 6
(4 ties)
Overview
| Nutrient | COCONUT WAFERS | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 68.8 g | 71.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WAFERS | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WAFERS | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 172 MG | 500 MG |