COCONUT VEGETABLE SOUP vs INSTANT RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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INSTANT RICE NOODLE SOUP wins in 5 out of 12 nutrient categories
COCONUT VEGETABLE SOUP: 4
vs
INSTANT RICE NOODLE SOUP: 5
(3 ties)
Overview
| Nutrient | COCONUT VEGETABLE SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 378 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 5.7 g | 75.6 g | |
| Fat | 4.9 g | 5.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT VEGETABLE SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT VEGETABLE SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 335 MG | 1,178 MG |