COCONUT VEGETABLE SOUP vs EGG DROP SOUP MIX

Nutrition comparison per 100 g serving

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COCONUT VEGETABLE SOUP wins in 7 out of 12 nutrient categories

COCONUT VEGETABLE SOUP: 7 vs EGG DROP SOUP MIX: 3 (2 ties)

Overview

Nutrient	COCONUT VEGETABLE SOUP	EGG DROP SOUP MIX	Winner
Calories	69 cal	333 cal
Protein	1.2 g	0 g
Carbs	5.7 g	77.8 g
Fat	4.9 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT VEGETABLE SOUP	EGG DROP SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT VEGETABLE SOUP	EGG DROP SOUP MIX
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	64 MG	0 MG
Sodium, Na	335 MG	5,222 MG

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