COCONUT VEGETABLE SOUP vs ONION MIX
Nutrition comparison per 100 g serving
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ONION MIX wins in 5 out of 10 nutrient categories
COCONUT VEGETABLE SOUP: 4
vs
ONION MIX: 5
(1 ties)
Overview
| Nutrient | COCONUT VEGETABLE SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 286 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 5.7 g | 57.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT VEGETABLE SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 335 MG | 8,143 MG |