COCONUT VEGETABLE CURRY vs BIRYANI SAUCE
Nutrition comparison per 100 g serving
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BIRYANI SAUCE wins in 4 out of 10 nutrient categories
COCONUT VEGETABLE CURRY: 1
vs
BIRYANI SAUCE: 4
(5 ties)
Overview
| Nutrient | COCONUT VEGETABLE CURRY | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.1 g | 9.7 g | |
| Fat | 11.3 g | 11.3 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT VEGETABLE CURRY | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 9.7 MG |
Minerals
| Mineral | COCONUT VEGETABLE CURRY | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 97 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 855 MG | 871 MG |