COCONUT VANILLA PUDDING vs DARK CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PUDDING wins in 8 out of 11 nutrient categories
COCONUT VANILLA PUDDING: 1
vs
DARK CHOCOLATE PUDDING: 8
(2 ties)
Overview
| Nutrient | COCONUT VANILLA PUDDING | DARK CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 117 cal | 109 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 14.1 g | 21.1 g | |
| Fat | 6.3 g | 2.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT VANILLA PUDDING | DARK CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT VANILLA PUDDING | DARK CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.1 MG | 1.6 MG | |
| Potassium, K | 82 MG | 216 MG | |
| Sodium, Na | 41 MG | 172 MG |