COCONUT VANILLA PUDDING vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE PINWHEELS wins in 6 out of 11 nutrient categories
COCONUT VANILLA PUDDING: 3
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 6
(2 ties)
Overview
| Nutrient | COCONUT VANILLA PUDDING | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 117 cal | 191 cal | |
| Protein | 0.8 g | 12.2 g | |
| Carbs | 14.1 g | 12.2 g | |
| Fat | 6.3 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT VANILLA PUDDING | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | COCONUT VANILLA PUDDING | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 41 MG | 611 MG |