COCONUT VANILLA CREME vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

COCONUT VANILLA CREME: 2 vs BEEF JERKY: 6 (2 ties)

Overview

Nutrient	COCONUT VANILLA CREME	BEEF JERKY	Winner
Calories	500 cal	286 cal
Protein	4.8 g	35.7 g
Carbs	33.3 g	17.9 g
Fat	40.5 g	3.6 g
Fiber	9.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT VANILLA CREME	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT VANILLA CREME	BEEF JERKY
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.7 MG	3.9 MG
Sodium, Na	143 MG	2,214 MG

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