COCONUT TRAIL MIX vs SALTED & ROASTED EXTRA CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED & ROASTED EXTRA CRUNCHY PEANUTS wins in 6 out of 11 nutrient categories
COCONUT TRAIL MIX: 2
vs
SALTED & ROASTED EXTRA CRUNCHY PEANUTS: 6
(3 ties)
Overview
| Nutrient | COCONUT TRAIL MIX | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TRAIL MIX | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TRAIL MIX | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 67 MG | 407 MG |