COCONUT TOASTED CORN CRACKER vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT TOASTED CORN CRACKER: 3
vs
TORTILLA CHIPS: 3
(5 ties)
Overview
| Nutrient | COCONUT TOASTED CORN CRACKER | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 64.3 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TOASTED CORN CRACKER | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TOASTED CORN CRACKER | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 375 MG | 750 MG |