COCONUT TOASTED CORN CRACKER vs COCOA HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
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COCOA HAZELNUT SPREAD WITH BREADSTICKS wins in 5 out of 10 nutrient categories
COCONUT TOASTED CORN CRACKER: 4
vs
COCOA HAZELNUT SPREAD WITH BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | COCONUT TOASTED CORN CRACKER | COCOA HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 67.9 g | 63.5 g | |
| Fat | 17.9 g | 21.2 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT TOASTED CORN CRACKER | COCOA HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 288 MG |