COCONUT TOASTED CORN CRACKER vs CLASSIC GOURMET CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT TOASTED CORN CRACKER: 3
vs
CLASSIC GOURMET CRACKERS: 3
(4 ties)
Overview
| Nutrient | COCONUT TOASTED CORN CRACKER | CLASSIC GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT TOASTED CORN CRACKER | CLASSIC GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 893 MG |