COCONUT TOASTED CORN CRACKER vs CAULIFLOWER PRETZELS
Nutrition comparison per 100 g serving
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CAULIFLOWER PRETZELS wins in 7 out of 13 nutrient categories
COCONUT TOASTED CORN CRACKER: 4
vs
CAULIFLOWER PRETZELS: 7
(2 ties)
Overview
| Nutrient | COCONUT TOASTED CORN CRACKER | CAULIFLOWER PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TOASTED CORN CRACKER | CAULIFLOWER PRETZELS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | COCONUT TOASTED CORN CRACKER | CAULIFLOWER PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,179 MG |