COCONUT SUGAR vs MANTEQUILLA CATRACHA
Nutrition comparison per 100 g serving
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COCONUT SUGAR wins in 5 out of 10 nutrient categories
COCONUT SUGAR: 5
vs
MANTEQUILLA CATRACHA: 3
(2 ties)
Overview
| Nutrient | COCONUT SUGAR | MANTEQUILLA CATRACHA | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 87.5 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SUGAR | MANTEQUILLA CATRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 125 MG | 50 MG |