COCONUT STRIPS vs APPLE SAUCE CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT STRIPS: 4
vs
APPLE SAUCE CINNAMON: 4
(2 ties)
Overview
| Nutrient | COCONUT STRIPS | APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Calories | 450 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 52.5 g | 17.7 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | COCONUT STRIPS | APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 288 MG | 13 MG |