COCONUT STRIPS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories
COCONUT STRIPS: 4
vs
ORGANIC APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | COCONUT STRIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 50 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 52.5 g | 13.3 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | COCONUT STRIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 288 MG | 0 MG |