COCONUT STRIPS vs TANGERINE WEDGES
Nutrition comparison per 100 g serving
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TANGERINE WEDGES wins in 7 out of 10 nutrient categories
COCONUT STRIPS: 2
vs
TANGERINE WEDGES: 7
(1 ties)
Overview
| Nutrient | COCONUT STRIPS | TANGERINE WEDGES | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 62.5 g | 35.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | TANGERINE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | COCONUT STRIPS | TANGERINE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 50 MG |