COCONUT STRIPS vs DRAGON FRUIT
Nutrition comparison per 100 g serving
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DRAGON FRUIT wins in 6 out of 10 nutrient categories
COCONUT STRIPS: 3
vs
DRAGON FRUIT: 6
(1 ties)
Overview
| Nutrient | COCONUT STRIPS | DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 264 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 62.5 g | 82.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | COCONUT STRIPS | DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 38 MG | 39 MG |