COCONUT STRIPS vs STRAWBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY APPLESAUCE wins in 6 out of 11 nutrient categories
COCONUT STRIPS: 4
vs
STRAWBERRY APPLESAUCE: 6
(1 ties)
Overview
| Nutrient | COCONUT STRIPS | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 52.5 g | 15.0 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | COCONUT STRIPS | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 288 MG | 0 MG |